01/02/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

2R/2L: Spiderman Complex

20 Contralateral Deadbugs

5 Pull Ups

Low Body Push:

Back Squat: 3 X 10, All Same Weight, One Set Every 3 Minutes, Heavy

OR

4X:

10 Pit Shark Squats

15 DB RDL

Conditioning:

4X:

4 Shoulder to OH (155/105#)

8 Front Squats (155/105#)

12 Strict Pull Ups

Auxiliary:

Pit Shark 5 X 8, 3-Second Eccentric, Explode Up