01/03/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

5 of Each: RDL/Muscle Clean/Press/Back Squat/Good Morning/Rack Stretch

Dynamic Pull:

Power Clean: 5 X 3, One Set Every 3 Minutes

Conditioning:

200 Doubles

100 Ab Mat Sit Ups

75 KB Swings

50 Deadlift (135/95#)

25 Burpees Over the Bar

Auxiliary:

3X:

15 Reverse Hypers

20 Sorinex Hamstring Curls