01/14/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 DB RDLs

10 Ring Rows

10 KB Swing w/ Open Step

Low Body Push:

4X:

Super Set the Two Exercises: 1 Set Every 4 Minutes

A1) 10R/ 10L- DB Bulgarian Split Squats

A2) 10 Back Squats- 60% of 1RM

Bootcamp:

4X:

Super Set the Two Exercises: 1 Set Every 4 Minutes

A1) 10R/ 10L- DB Bulgarian Split Squats

A2) 10 Pit Shark Squats

Conditioning:

AMRAP 10:

30 Wall Balls

20 Ball Slams

10 Burpees

Auxiliary:

3X:

10 Barbell RDLs to Shrug

10 Reverse Hyper