01/15/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Wall Slides

5 Inchworm w/ Push Up

10 Walking Lunges

Upper Body Push:

DB Incline Bench: 10, Every Other Minutes, 4X

Conditioning:

20/18/16/14/12/10/8/6/4/2

Push Ups

Calories on Bike or Rower

Auxiliary:

3X:

10 DB Front Raise

DB Lateral Raise

DB Reverse Fly