01/16/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

5 of Each: RDLs / Muscle Clean / Press / Back Squat / Good Morning / Rack Stretch

RA Open WOD 1:

In 10 Minutes:

Max moved Weight from Ground to OH

Score = Weight x Reps

This can be a performed as any movement, as long as the weight goes from the ground to OH. Athlete can choose any weight, but has to stay with weight once the workout has begun.

Recovery:

ROMWOD