01/17/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

1:00 Deadbug

20 Banded Good Mornings

10 Ring Rows

Upper Body Pull:

Barbell Bent Over Row: 4 X 10, One Set Every Other Minute

Conditioning:

5X:

5 Strict Chin Ups

10 Deadlifts (185/125#)

20 Calories on Rower

Auxiliary:

3X:

10 DB Pull Overs

15 DB Shrugs

20 Back Extensions