01/18/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

5 Inchworms w/ Push Ups

10 Wall Slides

10 Ring Rows

Upper Body Push:

Dips: 10, Every Other, 5X (Weighted, If Possible)

Conditioning:

3X:

Burpee Suicide

3X:

Start: 10 TTB, Run to Cone 1, Complete 3 Push Ups, Run to Start

Run to Cone 2, Complete 6 Push Ups, Run to Start

Run to Cone 3, Complete 9 Push Ups, Run to Start…This Concludes 1 Round

Auxiliary:

3X:

10 EZ Bar Curls

10 Hammer Curls

10 Seated DB Curls