01/21/19

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January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Banded Hamstring Curls

10R/ 10L- Bulgarian Split Squats

10 4 Way Deadbugs

Low Body Push:

Back Squat: 3 X 10, One Set Every 3 Minutes, Add Weight Each Set

Bootcamp:

Bulgarian Split Squat: 2 Warm Up Sets of 25R/ 25L, Then: 20R/20L

Add Weight: 12R/12L, Add Weight: 6R/6L

Conditioning:

AMRAP 10:

10 Ball Slams

15 Slam Ball Presses

20 Ball Front Squats

Auxiliary:

Pit Shark: 30/20/10, Add Weight