01/22/19

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January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

5 Inchworms w/ Push Up

:30 Plank Hold

15 KB Swings

Upper Body Push:

DB Neutral Grip Bench: 8, Every Other Minute, 4X

Conditioning:

AMRAP 10

2/4/6/8/10...

HSPU

35 Doubles following each round of HSPU

Auxiliary:

3X:

20 Deficit Push Ups

15 Plate Raises

10 Lateral Raises