01/23/19

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January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

3R/3L: SeeSaw Walks

10 Ring Rows

20 Jump Ropes

RA OPEN WOD 3:

AMRAP 15:

10 Burpee Box Jump Overs

20 Single Arm Alternating DB Power Snatch

RX and Masters: Weight for DB (50/35#), Box Height (24/20”)*Masters Can Step Up

Scaled: Weight for DB (35/20#), Box Height: (24/20”)*Scaled Can Step Up