01/24/19

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January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

1 Minute Deadbug

10 KB RDL

10 KB Swings

Low Body Pull:

Rack Pull: 2 X 10, One Set Every 4 Minutes

Warm Up to a Heavy Weight That you Could Only Pull for 4 Reps

Pull One Rep Every 10 Seconds for 10 Reps

Bootcamp:

AMRAP 12:

10 DB RDL w/ Shrug

10R/ 10L Bulgarian Split Squats

60 M Farmers Carry

Conditioning:

5X:

10 Feet Elevated Ring Rows

10 Deadlifts w/ 50%

Auxiliary:

3X:

8 One Arm Cable Row w/ Stretch Forward

10 Chin Ups