01/25/19

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January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Wall Slides

5 Way Medball Circuit

10 4-Way Deadbug

Upper Body Push:

Seated DB Shoulder Press: 5 X 10, One Set Every Other Minute

Conditioning:

AMRAP 15:

5 Power Cleans (155/105#)

10 TTB

15 KB Swings (1.5/1P)

 Auxiliary:

5X:

10 Dips

15 EZ Bar Curls

10 Skull Crushers