01/28/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up:

3X:

10m Spiderman Crawl

10 Ring Rows

20 Contralateral Deadbugs

Low Body Push:

Back Squat: 4 X 10, One Set Every 3 Minutes, Add Weight Each Set

Can you do more than last week?

Bootcamp:

Pit Shark 5 X 10, One Set Every Other Minute

Conditioning:

21-15-9

Thrusters (115/75#)

75-50-25

Double Unders

Auxiliary:

3X:

10 Front Carry Bulgarian Split Squat

10 Barbell RDL