02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K: Details to Follow
10m Spiderman Crawl
10 Ring Rows
20 Contralateral Deadbugs
Low Body Push:
Back Squat: 4 X 10, One Set Every 3 Minutes, Add Weight Each Set
Can you do more than last week?
Pit Shark 5 X 10, One Set Every Other Minute
10 Front Carry Bulgarian Split Squat
10 Barbell RDL