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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow


Warm Up: 


2R/2L: Spiderman Complex

20 Contralateral Deadbugs

5 Pull Ups

Low Body Push:

Incine Bench: 8, Every Other Minute, 4X

Bootcamp: Same w/ DB's



10 Shoulder to OH (155/ 105#)

10 Burpees Over Bar (Lateral Hops)

10 Deadlifts (155/105#


Pit Shark 5 X 8, 3 Second Eccentric, Explode Up