01/30/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

60 M Power Skip

10 4-Way Deadbugs

10 Ring Rows

RA OPEN WOD 5:

AMRAP 20:

50 Doubles

25 Ab Mat Sit Ups

10 Pull Ups

Scaled:

AMRAP 20:

100 Singles

25 Ab Mat Sit Ups

10 Ring Rows (Feet Start Directly Under Rings)