01/31/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

20 Banded Good Mornings

10 Scap Pull Ups

10 Ring Rows

Low Body Pull:

Deadlift: In 10 Minutes, Build to a Heavy Set of 5. Maintain posture and position.

Bootcamp:

AMRAP 10:

10 Ring Rows

10 Suitcase Deadlifts

60M Farmers Walk

Conditioning:

AMRAP 20:

10R/10L Bulgarian Split Squats

10 Goblet Squats

20 Walking Lunges

20 DB RDL

Auxiliary:

3X:

50 Standing Calf Raises