02/01/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

10 Scap Dips

10 Push Ups

10 DB Lat Pull Overs

Upper Body Push:

Single Arm DB Bench Press: 4 X 10, One Set Every Other Minute

Conditioning:

21-15-9

Burpee Box Jump Overs

Push Press (135/95#)

Auxiliary:

100 Chest Elevated Push Ups