02/01/19

02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K: Details to Follow
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Warm Up:
3X:
10 Scap Dips
10 Push Ups
10 DB Lat Pull Overs
Upper Body Push:
Single Arm DB Bench Press: 4 X 10, One Set Every Other Minute
Conditioning:
21-15-9
Burpee Box Jump Overs
Push Press (135/95#)
Auxiliary:
100 Chest Elevated Push Ups