02/04/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

2R/2L: Spiderman Complex

20 Contralateral Deadbugs

5 Pull Ups

Upper Body Push:

DB Bench: 3 Warm Up Sets of 15

Then: 15/15/12/10 Reps, One Set Every 3 Minutes, Ascending Weights

Conditioning:

4X:

10 FS (95/65#)

10 Shoulder to OH (95/65#)

10 Burpees Over Bar (Lateral Hops)

Auxiliary:

5X:

20 DB Lateral Raises

20 DB Reverse Flys