02/05/19

02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

20 Banded Good Mornings

10 Scap Pull Ups

10 Ring Rows

Low Body Pull:

Bent Over Row: 3 X 12, One Set Every Other Minute

Conditioning:

5X:

5 Deadlifts w/ 60% of Best

10 CTB Pull Ups

20 Calorie Row

Auxiliary

2X:

15 DB Pull Overs

25 Barbell Shrugs (Straight Through, No Breaks)