02/05/19

02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K: Details to Follow
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Warm Up:
3X:
20 Banded Good Mornings
10 Scap Pull Ups
10 Ring Rows
Low Body Pull:
Bent Over Row: 3 X 12, One Set Every Other Minute
Conditioning:
5X:
5 Deadlifts w/ 60% of Best
10 CTB Pull Ups
20 Calorie Row
Auxiliary
2X:
15 DB Pull Overs
25 Barbell Shrugs (Straight Through, No Breaks)