02/06/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up:

3X:

10 Wall Slides

10 Lunges

5 Box Jumps

THEN

3X: 5 of Each Movement: Press/Push Jerk/Split Jerk

RA OPEN WOD 7:

In 20 Minutes Find Max Weight Shoulder to OH