02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K: Details to Follow
10m Spiderman Crawl
3R/ 3L: SeeSaw Walk
20 Ipsilateral Deadbugs
Low Body Push:
Back Squat: 5 X 10, One Set Every 3 Minutes, Add Weight Each Set
Can you do more than last week?
Pit Shark 6 X 10, One Set Every Other Minute
20 Lateral Plyo Skiers
20 Russian KB Swings
10 Feet-Elevated Ring Rows
3X: 10 Barbell RDLs