02/07/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up:

3X:

10m Spiderman Crawl

3R/ 3L: SeeSaw Walk

20 Ipsilateral Deadbugs

Low Body Push:

Back Squat: 5 X 10, One Set Every 3 Minutes, Add Weight Each Set

Can you do more than last week?

Bootcamp:

Pit Shark 6 X 10, One Set Every Other Minute

Conditioning:

AMRAP 10:

20 Lateral Plyo Skiers

20 Russian KB Swings

10 Feet-Elevated Ring Rows

Auxiliary:

3X: 10 Barbell RDLs