02/08/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up: 

3X:

10 Wall Slides

20 Scap Push Ups

10 Push Ups

Upper Body Push:

Barbell Shoulder Press: 5 X 5, One Set Every Other Minute

Conditioning:

Death by 10 M

Auxiliary:

3X:

10 EZ Bar Curls

10 Seated Barbell Curls

10 Hammer Curls