02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K: Details to Follow
10 DB RDLs
10 Ring Rows
10 KB Swing w/ Open Step
Low Body Push:
Back Squat: 8 X 6, One Set Every Other Minute
These are for speed and should be light, add weight each set.
Same as above, but with Pit Shark
Tabata Deadlifts:20 Seconds Work/ :10 Seconds Rest, 8X
Use somewhere around 60%...can you get 50?
10 Barbell RDL to Shrug
10 Reverse Hyper