02/13/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up:

3X:

15 Fire Hydrants

30 Doubles

60m Power Skip

RA OPEN WOD 10:

“Karen:

150 Wallballs*

*Every Break = 10 TTB

(Break is 5 seconds or more of no wall ball action)

RX/Masters: 20/14# ball to 10'/9' target

Scaled: 14/10# ball to 10/8' target