02/14/19

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02/23: In-House Opposite-Sex Partner Competition (Name TBD by Vote on Facebook Member Page): Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K: Details to Follow

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Warm Up:

3X:

10 Barbell Good Mornings

10 Back Squats

10 Ring Rows

Low Body Pull: 

Barbell RDL, 5 X 10, 1 Set Every 3 Minutes

First 2 Sets Are Warm Up Sets, Last 3 Sets Are At a Set Weight, Challenge Yourself

Conditioning: 

5X:

10 Pull Ups

60M Sandbag Push

Auxiliary Work:

3X:

20 Back Extensions