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02/23: WOD’s Love Got To Do With It: In-House Opposite-Sex Partner Competition…Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).


Warm Up:


5 Inchworm w/ Push Up

10 Wall Slides

20 Contralateral Deadbugs

Upper Body Press:

Bench Press 3 X 10, One Set Every 3 Minutes, Ascending Weights


Same as above w/ DB's



10 Back Squats w/ BW

Max Dips

Auxillary Work:


20 Tri Push Downs

20 Chest Elevated Push Ups