02/19/19

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02/23: WOD’s Love Got To Do With It: In-House Opposite-Sex Partner Competition…Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up:

3X:

10 Hamstring Curls

3R/3L Seesaw Walk

10 Second Iso Hold at Top Position of Foot Elevated Ring Row

Low Body Pull:

Rack Pulls: Build Up to a Heavy Weight 10, Rest 3 Minutes, 10

Conditioning:

AMRAP 8:

10 Strict Pull Ups

20 Alternating DB Snatches

40 Double Unders

Auxiliary:

3X:

10 Pit Shark Squats

15 Reverse Hypers