02/21/19

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02/23: WOD’s Love Got To Do With It: In-House Opposite-Sex Partner Competition…Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up: 

3X:

1:00 Deadbug

20 Banded Hamstring Curls

10 Ring Rows

Low Body Push:

Back Squats: 4 X 8, One Set Every 3 Minutes, 3 Second Eccentric, Explode Up

Bootcamp: Same with PitShark

Conditioning:

AMRAP 20:

20 Lunges

20 Goblet Squats

10R/10L Single Arm DB Thrusters

Auxiliary:

4X:

Barbell RDL