02/23: WOD’s Love Got To Do With It: In-House Opposite-Sex Partner Competition…Find a partner of the opposite sex to throw down with in a super fun in-house competition!
03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).
5 Inchworms w/ Push Ups
10 Wall Slides
10 Ring Rows
Part B: Review Split Jerk
Dynamic Upper Body Push:
Split Jerk: 3, Every 3 Minutes, with 80%
Bootcamp: 100 Chest Elevated Push Ups
Get As Far As You Can in 10 Minutes:
Ball Slams: 20/18/16/14/12/10/8/6/4/2
30 Reverse Flys
15 Plate Raises