02/22/19

Screen Shot 2019-02-17 at 11.01.06 AM.png

02/23: WOD’s Love Got To Do With It: In-House Opposite-Sex Partner Competition…Find a partner of the opposite sex to throw down with in a super fun in-house competition!

03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

___________________________________________________________

Warm Up: 

3X:

5 Inchworms w/ Push Ups

10 Wall Slides

10 Ring Rows

Part B: Review Split Jerk

Dynamic Upper Body Push:

Split Jerk: 3, Every 3 Minutes, with 80%

Bootcamp: 100 Chest Elevated Push Ups

Conditioning:

Get As Far As You Can in 10 Minutes:

HSPUs: 2/4/6/8/10/12/14/16/18/20

Ball Slams: 20/18/16/14/12/10/8/6/4/2

Auxiliary:

3X:

30 Reverse Flys

15 Plate Raises