02/25/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up:

Clean and Jerk Warm Up

Dynamic Lift:

Clean and Jerk EMOM 20:

1 Clean and Jerk w/ 70% of 1RM

Bootcamp:

AMRAP 20:

5 Sit Ups

10 Suitcase Deadlifts

15 Goblet Squats

60M Farmers Carry

Conditioning:

“Jackie”

Row 1000

50 Thrusters (45/35#)

30 Pull Ups

Auxiliary:

3X:

30 Deadbugs

50 Calf Raises