02/27/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up: 

3X:

3R/3L SeeSaw Walks

10 Ring Rows

20 Jump Ropes

Conditioning:

Flight Simulator

Auxiliary:

ROMWOD