02/28/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up:

Clean Warm Up

Dynamic Pull:

3 Position Clean: Hang Clean/ Clean from Below Knee/ Clean from Floor

1 Set Every Other Minute, 10X

Bootcamp:

5X:

10 Gluteham Raises

20 Suitcase Deadlifts

60 M Farmers Carry

Conditioning:

5X:

5 Deadlifts (315/225#)

10 Calories on Bike

Auxiliary:

3X:

10 Barbell RDL

15 Reverse Hypers