03/01/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $35 (until March 1…then cost goes up to $40), 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty).

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Warm Up:

2X:

10 Wall Slides

5 Way Med-ball Circuit

10- 4-way DB

Upper Body Push:

DB Neutral Grip Bench: 8, Every Other Minute, 4X

Conditioning:

AMRAP 15:

20 Push Ups

20 Russian KB Swings 1.5/1P

20 X-Jumps

Auxiliary:

4X:

Max Chin Ups

30 Plate Curls

30 Reverse Curls