03/04/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

3X:

10M Spiderman Crawl

10 Ring Rows

3R/3L See Saw Walks

Low Body Push:

Back Squat: EMOM 12: 3 Reps- No Grinding, Make Them Look Good

Bootcamp:

Same w/ Pit Shark

Conditioning:

10-8-6-4-2:

Thrusters (135/95#)

60 M Sandbag Push

Auxiliary:

5X:

Pit Squat-10

DB RDL- 10