03/05/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up: 

3X:

5 Inchworms w/ Push Up

5R/ 5L- Lateral Medball Throw

Upper Body Push:

Incline Bench: 5, Every 3 Minutes, 5X

Bootcamp: Same w/ DB's

Conditioning:

AMRAP 8:

4 Shoulder to OH (155/105#)

8 Burpees Over the Bar

Auxiliary:

5X:

10 Reverse Flys

10 Lateral Raises

10 Front Raises