03/07/19

Screen Shot 2019-03-03 at 2.13.06 PM.png

03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

___________________________________________________________

Warm Up: 

3X:

20 Banded Good Mornings

10 Scap Pull Ups

10 Ring Rows

Upper Body Pull:

Bent Over Row: 10, One Set Every Other Minute, 3X

Conditioning:

AMRAP 10:

2 OHS (155/105#)

10 Bar Facing Burpees

Auxiliary:

Lat Pull Down- 10/10/10/30