03/08/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up: 

3X:

10 Wall Slides

10 Push Ups

:30R/ :30L- Side Plank

Upper Body Push:

Half Kneeling Arnold Press: 10, Every Other Minute , 4X

Conditioning:

AMRAP 12:

6 Strict Pull Ups

12 Push Ups

18 Step Ups w/ (95/65#)

Auxiliary:

4X:

8 Alternating DB Curls

10 Hammer Curls