03/11/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

Clean and Jerk

Dynamic Pull:

2 Cleans + 1 Jerk: Every 3 Minutes, 5X

Bootcamp:

AMRAP 15:

20 Medball to Toes

20 Chest Elevated Push Ups

20 Wallballs

Conditioning:

4X:

3 Hang Power Cleans (155/105#)

3 FS

Run 200 M

Auxiliary:

CORE WOD