03/13/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

3X:

8 Meadow Rows

16 4-Way DB

Upper Body Push:

One Arm DB Row: 8, Every Other Minute, 4X

Conditioning:

AMRAP 7:

60M Sandbag

10 Feet Elevated Ring Rows

Auxillary Work:

Barbell Shrugs: 3 X 10