03/18/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

3X:

10M Spiderman Crawl

15 Fire Hydrants

20M Lateral Banded Walk

Low Body Push:

Back Squats: 5 Warm Up Sets of 8

3, Every 3 Minutes, 5X

Bootcamp:

Same on Pit Shark

Conditioning:

“Ass and Abs Annie”

50/40/30/20/10

Lunges

Ab Mat Sit Ups

Auxiliary Work:

4X:

10 Banded Hamstring Curls

20 RDL to Shrug