03/19/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

3X:

10R/ 10L Lateral DB Raises

10-Sec Iso Hold at Top Position of Foot-Elevated Ring Row

10 Calories On Bike

Upper Body Push:

Close Grip Bench: 10, Every 3 Minutes, 4X

Bootcamp:

Same reps w/ Neutral Grip Bench

Conditioning:

4X:

20 Push Ups

10 TTB

20 Calorie Row

Auxiliary:

4X:

20 Deficit Push Ups

20 Reverse Flys