03/21/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up: 

3X:

1:00 Deadbug

20 Banded Hamstring Curls

10 Ring Rows

Low Body Pull:

Deadlift: 1 Every 30 Seconds, 30X (Same Weight)

Bootcamp:

EMOM 15: 10 Suitcase Deadlifts

Conditioning:

5X:

10 Slam Balls

10 Calories on Bike

Auxiliary:

4X:

20 Reverse Hypers

10 DB Pull Overs