03/25/19

Screen Shot 2019-03-24 at 8.41.27 PM.png

___________________________________________________________

Warm Up:

Clean and Jerk Warm Up

Dynamic Lift:

EMOM 20: 1 Clean and Jerk w/ 75% of 1RM

Bootcamp:

AMRAP 20:

5 Sit Ups

10 Suitcase Deadlifts

15 Goblet Squats

60M Farmers Carry

Conditioning:

4X:

Max Unbroken Squat Clean Thruster (95/65#) /OR/ Bootcamp: Max Unbroken Wallballs

Rest 3 Minutes

Score = Lowest Round

Auxiliary:

3X:

:30 Deadbug

50 Calf Raises