03/26/19

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Warm Up:

3X:

5 Inchworms w/ Push Up

:30 Plank Hold

:30R/ :30L CPT Morgans

Upper Body Push:

Half Kneeling Arnold Press: 8 Every Other Minute, 3X

Conditioning:

Odd/Even 16:

Even: 10 TTB

Odd: 4-Turn Suicide Sprint

Auxiliary:

4X:

15 Close Grip Bench Press