03/27/19

Screen Shot 2019-03-26 at 9.12.41 AM.png

___________________________________________________________

Warm Up: 

3X:

10 Ring Rows/Lat Pull Down

10 DB Pull Overs

Low Body Pull:

Rack Pulls: 10, Every 3 Minutes, 2X

Conditioning:

AMRAP 10:

40 Doubles

15 KB Swings 1.5/1

Auxiliary:

3X:

20 DB Shrugs

20 Reverse Hypers