03/28/19

Screen Shot 2019-03-26 at 9.23.46 AM.png

___________________________________________________________

Warm Up: 

3X:

10 Hamstring Curls

10M Spiderman Crawl

Low Body Push:

Back Squats: 5 Warm Ups Sets of 8

Then 8, Every Other Minute, 6X

Move Bar as Fast as Possible

Bootcamp:

Same on Pit Shark

Conditioning:

AMRAP 12:

5 Strict Pull Ups

Row 10 Calories

20 Sit Ups

Auxiliary:

4X:

10 DB RDL