03/29/19

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Warm Up:

2X:

5 Way Medball Circuit

10 Med Ball to Toes

Upper Body Push:

Close Grip Bench: 3, Every 3 Minutes, 4X

Conditioning:

20/19/18/17/16/15/14/13/12/10 . . . 1: Bench: 50% of Max*

*Between Each Round, Do 1 Stone to Shoulder

Auxiliary:

4X:

10 Two Handed KB Skull Crushers

15 Hex Presses