04/01/19

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Warm Up:

3X:

10M Spiderman Crawl

10 RDL to Shrug w/ DB

Low Body Push:

Back Squat: 5 Warm Up Sets of 8

Then, 3, Every Other Minute, 5X*

*Move the Bar Fast as Possible

Bootcamp:

Same on Pitshark

Conditioning:

5X:

20 Lunges w/ KB in Goblet Positon

20 Russian KB Swings (1.5/1)

Auxiliary:

5X:

10 Bulgarian Split Squats w/ DB

10 DB RDL’s