04/02/19

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Warm Up: 

3X:

5 Inchworms w/ Push Up

5R/ 5L: Lateral Medball Throw

Upper Body Push:

DB Incline Bench: 6, Every Other Minute, 3X

Conditioning:

4X:
15 DB Push Presses (50/35#)

Run 200 M

Auxiliary:

4X:

20 Reverse Flys

20 Lateral Raises