04/04/19

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Warm Up: 

4X:

10 DB Pull Overs

10R/10L: DB Bent Over Rows

10 DB RDL’s

Upper Body Pull:

Rack Pull: Build to a Heavy 5

With this Weight, Take a Set of 10, One Pull Every 10 Seconds, Rest 3 Minutes and Repeat

Conditioning:

AMRAP 10:

10 Hang Power Cleans (135/95#)

10 Burpees Over Bar

10 TTB

Auxiliary:

3X:

20 DB Shrugs

20 Reverse Hypers